How Important is Your Health?

Good health is man’s most precious possession. The broad concept of good health identifies health not only as a key element of individual welfare and happiness, but also as a key element in a broader societal context – for social cohesion, productivity and economic sustainability. You also need to maintain the balance of good health.

Physical Health

Health concerns both physical and emotional well-being. Being physically healthy means that your body is functioning as it should, without pain, discomfort or lack of capabilities. Physical health means free of any kind of disease or ill health. Causes of physical ill health are injuries, disease, diet, stress and genetics. Poor hygiene can also result in illness or skin ailments.

Mental Health

Being emotionally or mentally healthy means that your mind and emotions are functioning as they should. Your mind should be without anxiety, depression or other malfunctions. Causes of mental ill health include physical disease, stress, genetics and mental abuse. Continuous work pressures and mental burden at work place affect your emotional well-being. Also, sometimes, mental illness is caused by bio-chemical changes in your body.

Total Health

A healthy mind in a healthy body is what makes life worth living. And the two things, good health and a sound mind, always go together. Without a healthy body, a man can neither think great thoughts nor perform great acts. Having lot of mental pressures but physically healthy, does not sound good. Being healthy means that both your body and mind function as they are supposed to.

It is important that you are both physically and emotionally healthy. You can’t do a good job, if you don’t feel well. Being healthy makes you feel good and allows you to perform more effectively. You can maintain your health by taking care of yourself and avoiding toxic situations.

Health is Wealth

Having good health is important and beneficial in every aspect. Health is a necessity, but ill health can prevent you from doing what you want in an effective manner. Good health is necessary to work effectively. You can’t do well if you don’t feel well. Your health condition has great effect on your performance and efficiency. Being healthy helps you perform well in all your jobs and be highly efficient.

Emotional well-being is also important to lead a happy life. Suffering stress, depression, anxiety or other mental and emotional ailments causes loss to you in several aspects. If you want to lead a happy and satisfactory life, it is important to be emotionally healthy.

Do you want to be able to enjoy all aspects of your life and to live a long, productive and enjoyable life? Then, good health is the only solution. Being healthy also allows you gain knowledge and skills, do excellent work, be valuable and helpful to others, and be honorable to those with whom you deal.

Maintain good health. Stay better for whole life.

So, you see good health gives us complete control over ourselves. We only realize the importance of health once it has gone. Sadly, it’s too late by that time. We cannot do anything about it, even if want to. Therefore, let’s make a resolution to lead a healthy life and reap the benefits in our old age. All it takes is just a few changes in your lifestyle, regular exercise regime and a balanced diet. If you treat your body well, it will definitely assist you later in your life. And, it’s quite simpler than you think, if you ask us!!!

Source: http://fitness.ygoy.com/how-important-is-health-for-you/